Weight loss is a true challenge for me -- haven't we all been there? And I say "is" because I must commit to loving myself daily for consistent results. But here is the beginning scenario: Commit to a new diet, cut the carbs, skip the desserts, maybe even start waking up at 5 AM for a jog. You’re all in for a week or two. But then… life happens. The weight doesn’t drop fast enough, the cravings kick in, and suddenly that “miracle diet” feels more like punishment than progre

A Meditation That Fits Into Real Life - This isn’t a long, complicated practice. It’s just five minutes. You can do it while sitting at your desk, before making your morning coffee, or even in your car before walking into work. All you need to do is press play, close your eyes, and let the gentle music and affirmations guide you.

Did you know that it was not required to visit an MD or ER for many laboratory tests? Learn how to save time and money...